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Are you ready to make habit changes that are life-changing and sustainable? 

NUTRITION COACHING

Modifying habits takes time and commitment. There aren't any secret pills or quick diets — just shifts in mindset that lead to changed habits. If you're ready to make the shift, let's get started together. 
Nutrition Coaching
 
Nutrition &
Personal Training
One Month
$260
NUTRITION COACHING
PACKAGE​
​
We will begin with a consultation that includes a nutrition assessment and evaluation. Next, we will discuss your goals, health history, and current nutrition/fitness habits. We talk, in-depth, about what you would like to achieve on your health journey and what hurdles you may encounter in reaching your goals. Together, we’ll develop an individualized plan and outline action steps to help you meet your nutrition objectives.
Three Months
$750
NUTRITION COACHING PACKAGE
​
We will begin with a consultation that includes a nutrition assessment and evaluation. Next, we will discuss your goals, health history, and current nutrition/fitness habits. We talk, in-depth, about what you would like to achieve on your health journey and what hurdles you may encounter in reaching your goals. Together, we’ll develop an individualized plan and outline action steps to help you meet your nutrition objectives.
One Month
$640
Based on 2 sessions of
personal training/week
NUTRITION &
PERSONAL TRAINING PACKAGE
​
We will begin with a consultation that includes a nutrition and fitness assessment and evaluation. Next, we will discuss your goals, health history, and current nutrition/fitness habits. We talk, in-depth, about what you would like to achieve on your health journey and what hurdles you may encounter in reaching your goals. Together, we’ll develop an individualized plan and outline action steps to help you meet your fitness and nutrition objectives.
$20 savings
$30 
savings

Testimonials:

The weekly check-in's with Beth were extremely helpful, and Beth was always prepared for our sessions and brought positive energy, encouragement and sustainable recommendations each week. If I were struggling with a particular issue, Beth gave me the opportunity to talk through the issue without judgement. With Beth's encouragement I was able to step outside of my comfort zone in order to achieve my goals. Beth's follow-up emails were a useful tool & resource that I was able to refer back to (and still do) in between our sessions. - J.F.
Beth was amazing to work with. She really helped change my mindset around food, eating, and health. These are things that will stick with me for a long time and will help me stay on track throughout life. Her support was outstanding. Communication was excellent, and our weekly check-in’s were so helpful. - Melissa
The weekly check-ins made me think more deeply about my eating habits and kept me accountable. I also found the weekly email recaps very helpful for review and reminders of action items. With Beth's assistance, I was able to add in new foods, try on some food substitutions, learn the value of measuring some foods like oils, include more healthy calories per day, add starch items to each meal, and set a goal of cooking more in order to limit takeout to one night a week. - Judith

Initial
Intake
Form 

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